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	<title>plusfortyfitness.com</title>
	<link>http://www.plusfortyfitness.com</link>
	<description></description>
	<pubDate>Tue, 03 Jun 2008 00:40:12 +0000</pubDate>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Health Tips For The Brain</title>
		<link>http://www.plusfortyfitness.com/2008/06/03/health-tips-for-the-brain/</link>
		<comments>http://www.plusfortyfitness.com/2008/06/03/health-tips-for-the-brain/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 00:32:27 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/06/03/health-tips-for-the-brain/</guid>
		<description><![CDATA[Stimulation is an outside action that will cause some kind of a response.&#160; It can be an odor, something that you touch, something that you see, or something that you here. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/06/03/health-tips-for-the-brain/feed/</wfw:commentRss>
	
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		<item>
		<title>Just Starting Out?  Keep It Simple</title>
		<link>http://www.plusfortyfitness.com/2008/05/31/just-starting-out-keep-it-simple/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/31/just-starting-out-keep-it-simple/#comments</comments>
		<pubDate>Sat, 31 May 2008 15:09:26 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/31/just-starting-out-keep-it-simple/</guid>
		<description><![CDATA[Maintaining strength, balance, and stability is so important as you get older that I can&#039;t stress it enough.&#160; Older does not mean that you are in your 60&#039;s or beyond.&#160; It is any point in your life when you stop taking care of your body and you mind. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/05/31/just-starting-out-keep-it-simple/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Work The legs, Work The Legs</title>
		<link>http://www.plusfortyfitness.com/2008/05/30/work-the-legs-work-the-legs/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/30/work-the-legs-work-the-legs/#comments</comments>
		<pubDate>Fri, 30 May 2008 02:13:05 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Seniors]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/30/work-the-legs-work-the-legs/</guid>
		<description><![CDATA[I just happened to stumble across this video that has some great exercises for the legs. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/05/30/work-the-legs-work-the-legs/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Beginning Fitness</title>
		<link>http://www.plusfortyfitness.com/2008/05/26/beginning-fitness/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/26/beginning-fitness/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:17:02 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/26/beginning-fitness/</guid>
		<description><![CDATA[For some people a beginning fitness program may be as far as they ever get.
Whether it is from a lack of time or a lack of desire total fitness is not for everyone. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/05/26/beginning-fitness/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Hero Or Role Model</title>
		<link>http://www.plusfortyfitness.com/2008/05/08/hero-or-role-model/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/08/hero-or-role-model/#comments</comments>
		<pubDate>Thu, 08 May 2008 02:19:22 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/08/hero-or-role-model/</guid>
		<description><![CDATA[After watching the videos of Bill Wilson and listening to what he has to say I have had to sit and think about the which categorie Mr. Wilson is in. (...)]]></description>
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	</item>
		<item>
		<title>The Role Model Bill Wilson</title>
		<link>http://www.plusfortyfitness.com/2008/05/04/the-role-model-bill-wilson/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/04/the-role-model-bill-wilson/#comments</comments>
		<pubDate>Sun, 04 May 2008 02:21:55 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Seniors]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/04/the-role-model-bill-wilson/</guid>
		<description><![CDATA[This is a video I found of Scott Tousignant-The Fit Bastard-training and chatting with his client Bill Wilson. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/05/04/the-role-model-bill-wilson/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Jonny Bowden</title>
		<link>http://www.plusfortyfitness.com/2008/05/03/jonny-bowden/</link>
		<comments>http://www.plusfortyfitness.com/2008/05/03/jonny-bowden/#comments</comments>
		<pubDate>Sat, 03 May 2008 02:23:41 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/05/03/jonny-bowden/</guid>
		<description><![CDATA[I just happen to stumble across an interview that Kevin Gianni did with Jonny Bowden that I find very informative about health and longevity. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/05/03/jonny-bowden/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>71 Year Old Body Builder</title>
		<link>http://www.plusfortyfitness.com/2008/04/11/71-year-old-body-builder/</link>
		<comments>http://www.plusfortyfitness.com/2008/04/11/71-year-old-body-builder/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 02:25:10 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Seniors]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/04/11/71-year-old-body-builder/</guid>
		<description><![CDATA[Not everyone is going to accomplish what you see in this video.  Even though his time commitment is maybe  just a few hours a week, lifting weights and going to the gym may not be your thing. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/04/11/71-year-old-body-builder/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Fitness and Forty</title>
		<link>http://www.plusfortyfitness.com/2008/04/03/fitness-and-forty/</link>
		<comments>http://www.plusfortyfitness.com/2008/04/03/fitness-and-forty/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:28:55 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/04/03/fitness-and-forty/</guid>
		<description><![CDATA[Thoughts about staying fit after 40.  Or maybe more appropriate is staying fit after 50.  And soon staying fit after 60
And so on, and so on, and soon. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/04/03/fitness-and-forty/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Habits To Add 14 Years</title>
		<link>http://www.plusfortyfitness.com/2008/04/03/habits-to-add-14-years/</link>
		<comments>http://www.plusfortyfitness.com/2008/04/03/habits-to-add-14-years/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:27:28 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.plusfortyfitness.com/2008/04/03/habits-to-add-14-years/</guid>
		<description><![CDATA[How would you like to add 14 years to your life?  Who wouldn&#039;t?  I know that when you are under 30 the idea of living forever is still lingering inside. (...)]]></description>
		<wfw:commentRss>http://www.plusfortyfitness.com/2008/04/03/habits-to-add-14-years/feed/</wfw:commentRss>
	
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