Living a long life is something I'm sure we all want.  But how many of us consciously think about living a healthy long life?  Of course there are a few that never exercise and eat all the wrong foods that live an active life well in to their ninety's.  But most of use aren't so lucky that way.  We may get the chance to live a long time but we will need to do something about living healthy.  Why is that?  A lot of it seems to be that we are programmed to think that as we get older we just can't do the things we did when we were younger.  I'm sure you've heard people say things like "leave that for the younger kids' or "I'm to old to do that".